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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACream, whipped, cream topping, pressurized100 g · USDA SR Legacy
vs.
NutrientCream, whipped, cream topping, pressurizedMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal25734
Proteing3.23.4
Carbohydrateg12.54.9
Fatg22.20.1
Fiberg0—
Total sugarsg85.1
Sodiummg841
Saturated fatg13.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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