PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, buttermilk, fluid, cultured, lowfat100 g · USDA SR Legacy
vs.
BMilk, dry, nonfat, calcium reduced100 g · USDA SR Legacy
NutrientMilk, buttermilk, fluid, cultured, lowfatMilk, dry, nonfat, calcium reduced
Calorieskcal40354
Proteing3.335.5
Carbohydrateg4.851.8
Fatg1.10.2
Fiberg00
Total sugarsg5.4—
Sodiummg1482,280
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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