Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMilk, canned, evaporated, nonfat, with added vitamin A and vitamin D100 g · USDA SR Legacy

vs.

BMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)100 g · USDA Foundation

Nutrient	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal	78	34
Proteing	7.6	3.4
Carbohydrateg	11.4	4.9
Fatg	0.2	0.1
Fiberg	0	—
Total sugarsg	11.4	5.1
Sodiummg	115	41
Saturated fatg	0.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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