Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMilk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	83	358
Proteing	3.2	35.8
Carbohydrateg	10.3	41
Fatg	3.4	5.1
Fiberg	0.8	2
Total sugarsg	9.5	39
Sodiummg	60	717
Saturated fatg	2.1	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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