Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMilk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	76	358
Proteing	3	35.8
Carbohydrateg	12.1	41
Fatg	1.9	5.1
Fiberg	0.7	2
Total sugarsg	9.6	39
Sodiummg	66	717
Saturated fatg	1.2	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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