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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, vanilla, low fat.100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, plain, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, vanilla, low fat.Yogurt, Greek, nonfat, plain, CHOBANI
Calorieskcal8554
Proteing4.99.5
Carbohydrateg13.83.4
Fatg1.30.2
Fiberg00.2
Total sugarsg13.8—
Sodiummg6637
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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