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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, fruit, low fat,9 g protein/8 oz100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, plain, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, fruit, low fat,9 g protein/8 ozYogurt, Greek, nonfat, plain, CHOBANI
Calorieskcal9954
Proteing49.5
Carbohydrateg18.63.4
Fatg1.20.2
Fiberg00.2
Total sugarsg18.6—
Sodiummg5337
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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