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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk dessert bar, frozen, made from lowfat milk100 g · USDA SR Legacy
vs.
BMilk, dry, nonfat, calcium reduced100 g · USDA SR Legacy
NutrientMilk dessert bar, frozen, made from lowfat milkMilk, dry, nonfat, calcium reduced
Calorieskcal147354
Proteing4.435.5
Carbohydrateg3251.8
Fatg1.50.2
Fiberg6.60
Total sugarsg22.1—
Sodiummg922,280
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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