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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk dessert bar, frozen, made from lowfat milk100 g · USDA SR Legacy
vs.
NutrientMilk dessert bar, frozen, made from lowfat milkMilk, dry, nonfat, regular, with added vitamin A and vitamin D
Calorieskcal147362
Proteing4.436.2
Carbohydrateg3252
Fatg1.50.8
Fiberg6.60
Total sugarsg22.152
Sodiummg92535
Saturated fatg0.70.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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