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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk dessert bar, frozen, made from lowfat milk100 g · USDA SR Legacy
vs.
BProtein supplement, milk based, Muscle Milk, powder100 g · USDA SR Legacy
NutrientMilk dessert bar, frozen, made from lowfat milkProtein supplement, milk based, Muscle Milk, powder
Calorieskcal147411
Proteing4.445.7
Carbohydrateg3218.5
Fatg1.517.1
Fiberg6.67.1
Total sugarsg22.15.7
Sodiummg92329
Saturated fatg0.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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