PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk dessert bar, frozen, made from lowfat milk100 g · USDA SR Legacy
vs.
NutrientMilk dessert bar, frozen, made from lowfat milkProtein supplement, milk based, Muscle Milk Light, powder
Calorieskcal147396
Proteing4.450
Carbohydrateg3222
Fatg1.512
Fiberg6.62
Total sugarsg22.14
Sodiummg92250
Saturated fatg0.71.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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