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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk dessert bar, frozen, made from lowfat milk100 g · USDA SR Legacy
vs.
NutrientMilk dessert bar, frozen, made from lowfat milkMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal14734
Proteing4.43.4
Carbohydrateg324.9
Fatg1.50.1
Fiberg6.6—
Total sugarsg22.15.1
Sodiummg9241
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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