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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, Swiss, nonfat or fat freeCheese, mozzarella, nonfat
Calorieskcal127141
Proteing28.431.7
Carbohydrateg3.43.5
Fatg00
Fiberg01.8
Total sugarsg1.31.5
Sodiummg1,000743
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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