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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, mozzarella, low moisture, part-skim, shredded100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, mozzarella, low moisture, part-skim, shreddedCheese, mozzarella, nonfat
Calorieskcal304141
Proteing23.631.7
Carbohydrateg8.13.5
Fatg19.70
Fiberg01.8
Total sugarsg2.21.5
Sodiummg682743
Saturated fatg11.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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