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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, mozzarella, low moisture, part-skim, shredded100 g · USDA SR Legacy
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, mozzarella, low moisture, part-skim, shreddedCheese, cheddar, nonfat or fat free
Calorieskcal304157
Proteing23.632.1
Carbohydrateg8.17.1
Fatg19.70
Fiberg00
Total sugarsg2.20
Sodiummg6821,000
Saturated fatg11.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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