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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYogurt, Greek, fruit, whole milk100 g · USDA SR Legacy
vs.
BYogurt, Greek, plain, lowfat100 g · USDA SR Legacy
NutrientYogurt, Greek, fruit, whole milkYogurt, Greek, plain, lowfat
Calorieskcal10673
Proteing7.310
Carbohydrateg12.33.9
Fatg31.9
Fiberg00
Total sugarsg123.6
Sodiummg3734
Saturated fatg1.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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