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Yogurt · Nutrition facts

Yogurt, Greek, Fruit, Whole Milk

106 calories and 7.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Yogurt, Greek, fruit, whole milk

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170905
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 437 other complete yogurt profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
106calories
in 100 g
NutrientAmountDaily value
Protein7.3 g—
Carbohydrate12.3 g4%
Fat3 g4%
Fiber0 g0%
Total sugars12 g—
Sodium37 mg2%
Saturated fat1.6 g8%
Potassium113 mg2%
Calcium100 mg8%
Iron0 mg0%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 47%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.8 g protein in 188.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g76.81 g76.4 g77.5 g9
AshPer 100 g0.56 g0.43 g0.63 g9
Magnesium, MgPer 100 g10 mg9 mg10 mg9
Phosphorus, PPer 100 g109 mg106 mg113 mg9
Zinc, ZnPer 100 g0.41 mg0.35 mg0.5 mg9
Copper, CuPer 100 g0.02 mg0.02 mg0.02 mg9
Manganese, MnPer 100 g0.04 mg0.03 mg0.05 mg9
Selenium, SePer 100 g9.6 ug8.8 ug10.5 ug5

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.81 g1051
Energy106 kcal1008
Energy441 kj1062
Protein7.33 g1003
Total lipid (fat)3 g1004
Ash0.56 g1007
Carbohydrate, by difference12.29 g1005
Fiber, total dietary0 g1079
Sugars, Total12 g2000
Calcium, Ca100 mg1087
Iron, Fe0 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P109 mg1091
Potassium, K113 mg1092
Sodium, Na37 mg1093
Zinc, Zn0.41 mg1095
Copper, Cu0.019 mg1098
Manganese, Mn0.036 mg1101
Selenium, Se9.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.046 mg1165
Riboflavin0.235 mg1166
Niacin0.205 mg1167
Pantothenic acid0.394 mg1170
Vitamin B-60.049 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total14.3 mg1180
Vitamin B-120.5 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE46 µg1106
Retinol45 µg1105
Carotene, beta7 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU162 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin7 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated1.599 g1258
SFA 4:00.06 g1259
SFA 6:00.046 g1260
SFA 8:00.031 g1261
SFA 10:00.084 g1262
SFA 12:00.081 g1263
SFA 14:00.254 g1264
SFA 15:00.027 g1299
SFA 16:00.746 g1265
SFA 17:00.017 g1300
SFA 18:00.25 g1266
SFA 20:00.003 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.265 g1292
MUFA 14:10.025 g1274
MUFA 15:10 g1333
MUFA 16:10.042 g1275
MUFA 16:1 c0.034 g1314
MUFA 17:10.005 g1323
MUFA 18:10.573 g1268
MUFA 18:1 c0.522 g1315
MUFA 20:10.005 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.219 g1293
PUFA 18:20.092 g1269
PUFA 18:2 n-6 c,c0.067 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:30.011 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.011 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.003 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.003 g1406
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0.002 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0.059 g1329
TFA 16:1 t0.008 g1303
TFA 18:1 t0.052 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.014 g1306
Fatty acids, total trans-polyenoic0.014 g1331
Cholesterol10 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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