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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYogurt, Greek, fruit, whole milk100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, plain, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, Greek, fruit, whole milkYogurt, Greek, nonfat, plain, CHOBANI
Calorieskcal10654
Proteing7.39.5
Carbohydrateg12.33.4
Fatg30.2
Fiberg00.2
Total sugarsg12—
Sodiummg3737
Saturated fatg1.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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