PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYogurt, vanilla, non-fat100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, lemon blend, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, vanilla, non-fatYogurt, Greek, nonfat, lemon blend, CHOBANI
Calorieskcal7878
Proteing2.98.6
Carbohydrateg1710.7
Fatg00.2
Fiberg00.5
Total sugarsg5.9—
Sodiummg4744
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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