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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, vanilla, lowfat100 g · USDA SR Legacy
vs.
BYogurt, Greek, plain, lowfat100 g · USDA SR Legacy
NutrientYogurt, Greek, vanilla, lowfatYogurt, Greek, plain, lowfat
Calorieskcal9573
Proteing8.610
Carbohydrateg9.53.9
Fatg2.51.9
Fiberg00
Total sugarsg9.53.6
Sodiummg4034
Saturated fatg1.51.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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