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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, vanilla, lowfat100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, plain, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, Greek, vanilla, lowfatYogurt, Greek, nonfat, plain, CHOBANI
Calorieskcal9554
Proteing8.69.5
Carbohydrateg9.53.4
Fatg2.50.2
Fiberg00.2
Total sugarsg9.5—
Sodiummg4037
Saturated fatg1.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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