PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, frozen, flavors other than chocolate, lowfat100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, lemon blend, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, frozen, flavors other than chocolate, lowfatYogurt, Greek, nonfat, lemon blend, CHOBANI
Calorieskcal13978
Proteing88.6
Carbohydrateg2110.7
Fatg2.50.2
Fiberg00.5
Total sugarsg21—
Sodiummg4544
Saturated fatg1.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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