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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk, chocolate, lowfat, reduced sugar100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientMilk, chocolate, lowfat, reduced sugarCocoa, dry powder, unsweetened
Calorieskcal57228
Proteing3.419.6
Carbohydrateg7.757.9
Fatg113.7
Fiberg037
Total sugarsg7.31.8
Sodiummg6621
Saturated fatg0.68.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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