Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMilk, chocolate, lowfat, reduced sugar100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Milk, chocolate, lowfat, reduced sugar	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	57	358
Proteing	3.4	35.8
Carbohydrateg	7.7	41
Fatg	1	5.1
Fiberg	0	2
Total sugarsg	7.3	39
Sodiummg	66	717
Saturated fatg	0.6	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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