Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)100 g · USDA SR Legacy

Nutrient	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal	265	367
Proteing	5.3	35.3
Carbohydrateg	40	0
Fatg	9.3	25.1
Fiberg	9.3	0
Total sugarsg	10.7	0
Sodiummg	113	120
Saturated fatg	6.6	3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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