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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCapers, canned100 g · USDA SR Legacy
NutrientIce cream, lowfat, no sugar added, cone, added peanuts and chocolate sauceCapers, canned
Calorieskcal26523
Proteing5.32.4
Carbohydrateg404.9
Fatg9.30.9
Fiberg9.33.2
Total sugarsg10.70.4
Sodiummg1132,348
Saturated fatg6.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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