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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, Blueberry, CHOBANI100 g · USDA SR Legacy
vs.
BYogurt, Greek, plain, lowfat100 g · USDA SR Legacy
NutrientYogurt, Greek, Blueberry, CHOBANIYogurt, Greek, plain, lowfat
Calorieskcal8273
Proteing7.210
Carbohydrateg12.83.9
Fatg0.21.9
Fiberg0.50
Total sugarsg10.33.6
Sodiummg3234
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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