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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, Blueberry, CHOBANI100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, plain, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, Greek, Blueberry, CHOBANIYogurt, Greek, nonfat, plain, CHOBANI
Calorieskcal8254
Proteing7.29.5
Carbohydrateg12.83.4
Fatg0.20.2
Fiberg0.50.2
Total sugarsg10.3—
Sodiummg3237
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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