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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BYogurt, Greek, nonfat, lemon blend, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANIYogurt, Greek, nonfat, lemon blend, CHOBANI
Calorieskcal7978
Proteing7.38.6
Carbohydrateg11.910.7
Fatg0.20.2
Fiberg0.40.5
Total sugarsg10.4—
Sodiummg3144
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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