Yogurt, Greek, nonfat, plain, CHOBANI
USDA SR Legacy · 370.4 g
16.9 g more than your starting foodCompare these foodsYogurt · Nutrition facts
Yogurt, Greek, Nonfat, Fruit On Bottom, Strawberry, Chobani
79 calories and 7.3 g of protein per 100 g. Reported fiber: 0.4 g.
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Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170915
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 67% of 437 other complete yogurt profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
79calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.3 g | — |
| Carbohydrate | 11.9 g | 4% |
| Fat | 0.2 g | 0% |
| Fiber | 0.4 g | 1% |
| Total sugars | 10.4 g | — |
| Sodium | 31 mg | 1% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 132 mg | 3% |
| Calcium | 93 mg | 7% |
| Iron | 0.15 mg | 1% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 37%Carbs 60%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore yogurtWhat else fits your plate?
Same broad food category
This food: 18.4 g protein in 253.2 g. Choices below have more on this basis.
Yogurt, Greek, plain, nonfat
USDA Foundation · 327.9 g
15.3 g more than your starting foodCompare these foodsYogurt, Greek, plain, lowfat
USDA SR Legacy · 274 g
8.8 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, vanilla, CHOBANI
USDA SR Legacy · 281.7 g
7.1 g more than your starting foodCompare these foodsYogurt, Greek, vanilla, nonfat
USDA SR Legacy · 256.4 g
3.7 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, lemon blend, CHOBANI
USDA SR Legacy · 256.4 g
3.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 82 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 80 g | 1051 |
| Energy | 79 kcal | 1008 |
| Energy | 331 kj | 1062 |
| Protein | 7.28 g | 1003 |
| Total lipid (fat) | 0.23 g | 1004 |
| Ash | 0.63 g | 1007 |
| Carbohydrate, by difference | 11.86 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 10.41 g | 2000 |
| Sucrose | 7.07 g | 1010 |
| Glucose | 0.68 g | 1011 |
| Fructose | 0.73 g | 1012 |
| Lactose | 1.93 g | 1013 |
| Maltose | 0.11 g | 1014 |
| Calcium, Ca | 93 mg | 1087 |
| Iron, Fe | 0.15 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 112 mg | 1091 |
| Potassium, K | 132 mg | 1092 |
| Sodium, Na | 31 mg | 1093 |
| Zinc, Zn | 0.44 mg | 1095 |
| Copper, Cu | 0.019 mg | 1098 |
| Selenium, Se | 9.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Thiamin | 0.031 mg | 1165 |
| Riboflavin | 0.28 mg | 1166 |
| Niacin | 0.213 mg | 1167 |
| Vitamin B-6 | 0.05 mg | 1175 |
| Vitamin B-12 | 0.45 µg | 1178 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 37 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 62 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Fatty acids, total saturated | 0.15 g | 1258 |
| SFA 4:0 | 0.011 g | 1259 |
| SFA 6:0 | 0.002 g | 1260 |
| SFA 8:0 | 0.005 g | 1261 |
| SFA 10:0 | 0.026 g | 1262 |
| SFA 12:0 | 0.009 g | 1263 |
| SFA 14:0 | 0.015 g | 1264 |
| SFA 16:0 | 0.058 g | 1265 |
| SFA 18:0 | 0.026 g | 1266 |
| Fatty acids, total monounsaturated | 0.037 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.035 g | 1268 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.037 g | 1293 |
| PUFA 18:2 | 0.015 g | 1269 |
| PUFA 18:3 | 0.004 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.007 g | 1257 |
| Cholesterol | 4 mg | 1253 |
| Tryptophan | 0.108 g | 1210 |
| Threonine | 0.324 g | 1211 |
| Isoleucine | 0.393 g | 1212 |
| Leucine | 0.725 g | 1213 |
| Lysine | 0.625 g | 1214 |
| Methionine | 0.201 g | 1215 |
| Cystine | 0.046 g | 1216 |
| Phenylalanine | 0.362 g | 1217 |
| Tyrosine | 0.362 g | 1218 |
| Valine | 0.478 g | 1219 |
| Arginine | 0.262 g | 1220 |
| Histidine | 0.208 g | 1221 |
| Alanine | 0.247 g | 1222 |
| Aspartic acid | 0.578 g | 1223 |
| Glutamic acid | 1.558 g | 1224 |
| Glycine | 0.139 g | 1225 |
| Proline | 0.74 g | 1226 |
| Serine | 0.401 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
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