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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, caraway seed100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSpices, caraway seedCapers, canned
Calorieskcal33323
Proteing19.82.4
Carbohydrateg49.94.9
Fatg14.60.9
Fiberg383.2
Total sugarsg0.60.4
Sodiummg172,348
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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