Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpices, cardamom100 g · USDA SR Legacy

vs.

BCapers, canned100 g · USDA SR Legacy

Nutrient	Spices, cardamom	Capers, canned
Calorieskcal	311	23
Proteing	10.8	2.4
Carbohydrateg	68.5	4.9
Fatg	6.7	0.9
Fiberg	28	3.2
Total sugarsg	—	0.4
Sodiummg	18	2,348
Saturated fatg	0.7	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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