Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
22 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Spices, Cardamom
311 calories and 10.8 g of protein per 100 g. Reported fiber: 28 g.
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Spices, cardamom
- Source category
- Spices and Herbs
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170919
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 93% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
6calories
in 2 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.2 g | — |
| Carbohydrate | 1.4 g | 0% |
| Fat | 0.1 g | 0% |
| Fiber | 0.6 g | 2% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 22 mg | 0% |
| Calcium | 8 mg | 1% |
| Iron | 0.28 mg | 2% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 73%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 43 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.28 g | 1051 |
| Energy | 311 kcal | 1008 |
| Energy | 1,303 kj | 1062 |
| Protein | 10.76 g | 1003 |
| Total lipid (fat) | 6.7 g | 1004 |
| Ash | 5.78 g | 1007 |
| Carbohydrate, by difference | 68.47 g | 1005 |
| Fiber, total dietary | 28 g | 1079 |
| Calcium, Ca | 383 mg | 1087 |
| Iron, Fe | 13.97 mg | 1089 |
| Magnesium, Mg | 229 mg | 1090 |
| Phosphorus, P | 178 mg | 1091 |
| Potassium, K | 1,119 mg | 1092 |
| Sodium, Na | 18 mg | 1093 |
| Zinc, Zn | 7.47 mg | 1095 |
| Copper, Cu | 0.383 mg | 1098 |
| Manganese, Mn | 28 mg | 1101 |
| Vitamin C, total ascorbic acid | 21 mg | 1162 |
| Thiamin | 0.198 mg | 1165 |
| Riboflavin | 0.182 mg | 1166 |
| Niacin | 1.102 mg | 1167 |
| Vitamin B-6 | 0.23 mg | 1175 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.68 g | 1258 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.03 g | 1264 |
| SFA 16:0 | 0.57 g | 1265 |
| SFA 18:0 | 0.06 g | 1266 |
| Fatty acids, total monounsaturated | 0.87 g | 1292 |
| MUFA 16:1 | 0.02 g | 1275 |
| MUFA 18:1 | 0.85 g | 1268 |
| Fatty acids, total polyunsaturated | 0.43 g | 1293 |
| PUFA 18:2 | 0.31 g | 1269 |
| PUFA 18:3 | 0.12 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 46 mg | 1283 |
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