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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, coriander leaf, dried100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSpices, coriander leaf, driedCapers, canned
Calorieskcal27923
Proteing21.92.4
Carbohydrateg52.14.9
Fatg4.80.9
Fiberg10.43.2
Total sugarsg7.30.4
Sodiummg2112,348
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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