PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpices, cumin seed100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSpices, cumin seedCapers, canned
Calorieskcal37523
Proteing17.82.4
Carbohydrateg44.24.9
Fatg22.30.9
Fiberg10.53.2
Total sugarsg2.30.4
Sodiummg1682,348
Saturated fatg1.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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