Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
19.4 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Spices, Cumin Seed
375 calories and 17.8 g of protein per 100 g. Reported fiber: 10.5 g.
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Spices, cumin seed
- Source category
- Spices and Herbs
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170923
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
8calories
in 2.1 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.4 g | — |
| Carbohydrate | 0.9 g | 0% |
| Fat | 0.5 g | 1% |
| Fiber | 0.2 g | 1% |
| Total sugars | 0 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 38 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1.39 mg | 8% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 39%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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9.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Vitamin B-6Per 100 g | 0.44 mg | 0.4 mg | 0.47 mg | 4 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 71 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.06 g | 1051 |
| Energy | 375 kcal | 1008 |
| Energy | 1,567 kj | 1062 |
| Protein | 17.81 g | 1003 |
| Total lipid (fat) | 22.27 g | 1004 |
| Ash | 7.62 g | 1007 |
| Carbohydrate, by difference | 44.24 g | 1005 |
| Fiber, total dietary | 10.5 g | 1079 |
| Sugars, Total | 2.25 g | 2000 |
| Calcium, Ca | 931 mg | 1087 |
| Iron, Fe | 66.36 mg | 1089 |
| Magnesium, Mg | 366 mg | 1090 |
| Phosphorus, P | 499 mg | 1091 |
| Potassium, K | 1,788 mg | 1092 |
| Sodium, Na | 168 mg | 1093 |
| Zinc, Zn | 4.8 mg | 1095 |
| Copper, Cu | 0.867 mg | 1098 |
| Manganese, Mn | 3.333 mg | 1101 |
| Selenium, Se | 5.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 7.7 mg | 1162 |
| Thiamin | 0.628 mg | 1165 |
| Riboflavin | 0.327 mg | 1166 |
| Niacin | 4.579 mg | 1167 |
| Vitamin B-6 | 0.435 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Choline, total | 24.7 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 64 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 762 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1,270 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 448 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 3.33 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5.4 µg | 1185 |
| Fatty acids, total saturated | 1.535 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.018 g | 1262 |
| SFA 12:0 | 0.018 g | 1263 |
| SFA 14:0 | 0.018 g | 1264 |
| SFA 16:0 | 1.137 g | 1265 |
| SFA 18:0 | 0.344 g | 1266 |
| Fatty acids, total monounsaturated | 14.04 g | 1292 |
| MUFA 16:1 | 0.212 g | 1275 |
| MUFA 18:1 | 13.618 g | 1268 |
| MUFA 20:1 | 0.212 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.279 g | 1293 |
| PUFA 18:2 | 3.103 g | 1269 |
| PUFA 18:3 | 0.176 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 68 mg | 1283 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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