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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, marjoram, dried100 g · USDA SR Legacy
vs.
NutrientSpices, marjoram, driedSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal271367
Proteing12.735.3
Carbohydrateg60.60
Fatg725.1
Fiberg40.30
Total sugarsg4.10
Sodiummg77120
Saturated fatg0.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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