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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, marjoram, dried100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSpices, marjoram, driedCapers, canned
Calorieskcal27123
Proteing12.72.4
Carbohydrateg60.64.9
Fatg70.9
Fiberg40.33.2
Total sugarsg4.10.4
Sodiummg772,348
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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