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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, mustard seed, ground100 g · USDA SR Legacy
vs.
NutrientSpices, mustard seed, groundSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal508367
Proteing26.135.3
Carbohydrateg28.10
Fatg36.225.1
Fiberg12.20
Total sugarsg6.80
Sodiummg13120
Saturated fatg23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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