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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, mustard seed, ground100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSpices, mustard seed, groundCapers, canned
Calorieskcal50823
Proteing26.12.4
Carbohydrateg28.14.9
Fatg36.20.9
Fiberg12.23.2
Total sugarsg6.80.4
Sodiummg132,348
Saturated fatg20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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