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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, parsley, dried100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSpices, parsley, driedCapers, canned
Calorieskcal29223
Proteing26.62.4
Carbohydrateg50.64.9
Fatg5.50.9
Fiberg26.73.2
Total sugarsg7.30.4
Sodiummg4522,348
Saturated fatg1.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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