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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, pepper, black100 g · USDA SR Legacy
vs.
NutrientSpices, pepper, blackSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal251367
Proteing10.435.3
Carbohydrateg640
Fatg3.325.1
Fiberg25.30
Total sugarsg0.60
Sodiummg20120
Saturated fatg1.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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