Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Spices, pepper, white | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) |
|---|---|---|
| Calorieskcal | 296 | 367 |
| Proteing | 10.4 | 35.3 |
| Carbohydrateg | 68.6 | 0 |
| Fatg | 2.1 | 25.1 |
| Fiberg | 26.2 | 0 |
| Total sugarsg | — | 0 |
| Sodiummg | 5 | 120 |
| Saturated fatg | 0.6 | 3.9 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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