Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
21.9 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Spices, Pepper, White
296 calories and 10.4 g of protein per 100 g. Reported fiber: 26.2 g.
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Spices, pepper, white
- Source category
- Spices and Herbs
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170933
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 93% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
7calories
in 2.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.2 g | — |
| Carbohydrate | 1.6 g | 1% |
| Fat | 0.1 g | 0% |
| Fiber | 0.6 g | 2% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 2 mg | 0% |
| Calcium | 6 mg | 0% |
| Iron | 0.34 mg | 2% |
| Magnesium | 2 mg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 82%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 7 g protein in 67.6 g. Choices below have more on this basis.
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USDA SR Legacy · 84.4 g
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USDA SR Legacy · 54.5 g
12.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 40 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11.42 g | 1051 |
| Energy | 296 kcal | 1008 |
| Energy | 1,238 kj | 1062 |
| Protein | 10.4 g | 1003 |
| Total lipid (fat) | 2.12 g | 1004 |
| Ash | 1.59 g | 1007 |
| Carbohydrate, by difference | 68.61 g | 1005 |
| Fiber, total dietary | 26.2 g | 1079 |
| Calcium, Ca | 265 mg | 1087 |
| Iron, Fe | 14.31 mg | 1089 |
| Magnesium, Mg | 90 mg | 1090 |
| Phosphorus, P | 176 mg | 1091 |
| Potassium, K | 73 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 1.13 mg | 1095 |
| Copper, Cu | 0.91 mg | 1098 |
| Manganese, Mn | 4.3 mg | 1101 |
| Selenium, Se | 3.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 21 mg | 1162 |
| Thiamin | 0.022 mg | 1165 |
| Riboflavin | 0.126 mg | 1166 |
| Niacin | 0.212 mg | 1167 |
| Vitamin B-6 | 0.1 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.626 g | 1258 |
| Fatty acids, total monounsaturated | 0.789 g | 1292 |
| Fatty acids, total polyunsaturated | 0.616 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 55 mg | 1283 |
| Alcohol, ethyl | 0 g | 1018 |
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