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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, tarragon, dried100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSpices, tarragon, driedCapers, canned
Calorieskcal29523
Proteing22.82.4
Carbohydrateg50.24.9
Fatg7.20.9
Fiberg7.43.2
Total sugarsg—0.4
Sodiummg622,348
Saturated fatg1.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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