Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, fruit, prunes with tapioca, without ascorbic acid, strained100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	69	97
Proteing	0.6	21.4
Carbohydrateg	18.5	0
Fatg	0.1	1.3
Fiberg	2.7	—
Total sugarsg	11	—
Sodiummg	5	43
Saturated fatg	0	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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