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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, cookies100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, cookiesOctopus (Alaska Native)
Calorieskcal43356
Proteing11.812.3
Carbohydrateg67.10
Fatg13.20.8
Fiberg0.2—
Total sugarsg24.2—
Sodiummg300—
Saturated fatg2.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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