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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, Multigrain whole grain cereal, dry fortified100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, Multigrain whole grain cereal, dry fortifiedOctopus (Alaska Native)
Calorieskcal40756
Proteing6.712.3
Carbohydrateg80.10
Fatg6.70.8
Fiberg6.7—
Total sugarsg26.7—
Sodiummg33—
Saturated fatg1.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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