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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, Multigrain whole grain cereal, dry fortified100 g · USDA SR Legacy
vs.
NutrientBabyfood, Multigrain whole grain cereal, dry fortifiedElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal407148
Proteing6.730.6
Carbohydrateg80.10
Fatg6.72.9
Fiberg6.70
Total sugarsg26.70
Sodiummg3350
Saturated fatg1.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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