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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, KRAFT Mayo Light Mayonnaise100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, KRAFT Mayo Light MayonnaiseCapers, canned
Calorieskcal33423
Proteing0.62.4
Carbohydrateg8.54.9
Fatg32.90.9
Fiberg0.13.2
Total sugarsg4.20.4
Sodiummg6332,348
Saturated fatg50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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